Meet our new puppy girl! We brought her home yesterday and introduced her to her big brother Jackson
Almond Meal Blueberry Pancakes
2012 -
01.08
All I wanted were some pancakes this morning. So I figured, why not make the recipe in the paleo cook book I recently bought?! Necessary ingredients:
1 cup of coconut milk, 3 eggs, 2 cups of almond meal, 1 cup of coconut flakes, 1/2 cup of fresh blueberries, 1 sliced banana, 3 tbl spoon of cinnamon, 1 teaspoon of vanilla extract. Mix and prepare on a skillet just like regular pancakes!
I Used a little bit of agave nectar Ti sweeten and ate them all! Try it out if u ever have a craving for a sweet breakfast but want to keep it a healthy one.
First 2012 WOD
2012 -
01.05
Back to the grind. One weekend of cheating with my favorite foods and slacking in the gym. It’s time to start the year right. Went to class at 6:30am this morning and got my WOD on!
Started with 1 minute max box jumps: I got 22 in. Not my best but no my worst either.
The WOD:
8 Power cleans (PC), 300 meter row
10 PCs, 250 Meter row
12 PCs, 300 meter row
10 PCs, 250 meter row
8 PCs, 300 meter row
