<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sophie&#039;s Blog</title>
	<atom:link href="http://sophiecruz.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://sophiecruz.com</link>
	<description>Random Thoughts from a San Antonio chick</description>
	<lastBuildDate>Tue, 31 Aug 2010 22:53:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Dry Chicken</title>
		<link>http://sophiecruz.com/?p=329</link>
		<comments>http://sophiecruz.com/?p=329#comments</comments>
		<pubDate>Tue, 31 Aug 2010 22:51:49 +0000</pubDate>
		<dc:creator>Sophie Cruz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Crossfit]]></category>

		<guid isPermaLink="false">http://sophiecruz.com/?p=329</guid>
		<description><![CDATA[Tweet This! Share this on Facebook Buzz up! Post this to MySpace Subscribe to the comments for this post? Share this on LinkedIn Share this on del.icio.us Email this via Yahoo! Mail Sadly I overcooked my chicken breasts for lunch today&#8230;. But I decided to eat them as to not waste food&#8230;. Hence the title [...]]]></description>
		<wfw:commentRss>http://sophiecruz.com/?feed=rss2&amp;p=329</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flabbiness or Crash Diet?</title>
		<link>http://sophiecruz.com/?p=323</link>
		<comments>http://sophiecruz.com/?p=323#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:57:24 +0000</pubDate>
		<dc:creator>Sophie Cruz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Bikini Season]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Labor Day]]></category>
		<category><![CDATA[Protein Shake]]></category>

		<guid isPermaLink="false">http://sophiecruz.com/?p=323</guid>
		<description><![CDATA[Tweet This! Share this on Facebook Buzz up! Post this to MySpace Subscribe to the comments for this post? Share this on LinkedIn Share this on del.icio.us Email this via Yahoo! Mail Its sad how quickly one can lose the motivation to upkeep their physical appearance. We get lazy, start to indulge in our favorite [...]]]></description>
		<wfw:commentRss>http://sophiecruz.com/?feed=rss2&amp;p=323</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
