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  • Archive for August, 2010

    Dry Chicken


    2010 - 08.31

    Sadly I overcooked my chicken breasts for lunch today…. But I decided to eat them as to not waste food…. Hence the title for the blog today. I can tell you that I feel more energetic after yesterdays long day. I am starting to feel a little hungry but nothing too crazy.

    I said no to red bull and chocolate cake at work today which means I have definitely gotten some of my will power back. Day 2 is looking good so far :)

    Breakfast: protein shake
    Lunch: chicken breast and steamed veggies (corn, green bend and asparagus)
    Snack: protein shake

    Water count: 4

    I am sitting ar Alamo Crossfit watching the class before mine and it looks like a fun one: dead lifts and max pull ups!!! Wish me luck :-/

    Flabbiness or Crash Diet?


    2010 - 08.30

    Its sad how quickly one can lose the motivation to upkeep their physical appearance. We get lazy, start to indulge in our favorite fatty foods, and forget to workout regularly. Well- this sounds alot like me lately. While I have my sporadic Crossfit workouts, I have noticed that my work has become quite demanding which in return has left me tired and lazy from making my classes.

    As Labor Day approaches…. 7 days to be exact, I have to figure out how the hell I am going to get my figure back to what I consider Devils Cove bikini ready. I am going to do a crash course diet and workout regiment that will hopefully get me there.  Please note I plan on an all natural regime… no crazy starvation schemes or supplements, more like 2 a-days and ton’s of protein mixed with a semi- paleo diet. So I can look like this again:

    Today I commit to a Crossfit WOD and a 3 mile run afterward. My diet for the day so far:
    Breakfast: Protein Shake (Labrada ProV 60) with water only.

    Lunch: Tuna salad: 1 tuna can, 1 avocado, 1 tomato, almonds and lime.

    Dinner: Chicken Breast with side of spinach and whole grain brown rice.
    Water Glass count: 3 6

    Can I do it? We shall see….. Its very easy to make excuses not to go to the gym as well as to eat unhealthy foods. But in the end you are to blame, and all of your excuses end up being just that…. EXCUSES!

    I will log my little crash diet test on here and let you know whether or not it was successful or not!

    Crossfit WOD: Nicole- 74 reps + 1.25 mile run in 20 minutes.

    AT home: ran 2miles, 3×12 triceps, 3×12 air aquats….. Day one a success!

    Life In A Day Project


    2010 - 08.25

    A few weeks ago, You-tube asked all its viewers and people over the world, to record a day in their life. They asked for unedited , real life footage from millions of people. The project is to edit the footage received and to create a Motion Picture based on the material submitted. This project was to be filmed on July 24th and all video submitted before July 31st.

    Thinking this was a cool idea and wanting to be part of history, I submitted about 4+ hours of random footage. It was kind of weird at first…. walking around with a little flip camera, filming myself. It definitely sparked alot of conversations!!

    Since I don’t want to wait until 2012 to see if my footage made the cut… I decided to do a condensed (Sophie edited) video of what my day looks like. Here you go:

    If you are interested in the progress of the actual project:

    Click Here

    Blast From the Past


    2010 - 08.24

    I was going through some old college photos and came across this fun pic. This was taken on April of 2008. It tells such a fun little story, that I figured I’d help my Bestie relive that wonderful day…. Tanya, don’t hate me! LOL

    This is my Best Friend Tanya.
    This was her 24th bday party.
    We were in Austin.
    We had drinks.
    We danced.
    We  had shots.
    Tanya had ALOT of shots.
    This is my roomie and I poking fun
    Bouncer didn’t find it as funny.
    Later came our friend ‘puke’.
    And a whataburger cup to keep it in.
    Taxi Driver didn’t like.
    Bell-Hop at our hotel let us use cart.
    We used cart to get bday girl to room.
    Amused people stared in awe
    Held her hair back.
    Tucked in bed.

    Awe Birthdays…… Don’t you just love them!

    The Drainer and The Sponge


    2010 - 08.16

    A Drainer…..Everyone has one. And No, I don’t mean a drain from a sink.

    A Drainer is a man or woman that you are completely infatuated with (illusion of love) who drains you of the confident person you used to be and leaves you completely hopeless for them. I was talking to a friend of mine, who is going through some heart break and as I sit there trying to give her advice, I can’t help but flashback to my own experience where the tables were completely turned.

    Everyone experiences this type of heartbreak at least once in their life. Its kinda like puppy love… when you are in middle school or high school and you have a crush on someone and you think they are your soul mate. Of course when you get a little older, you look back knowing that nope, “I was just young and naive.” Why do we think this is any different during college and after? Do we assume that we are older and have experienced love and heartache so we know the the difference? Well guess what…. it doesn’t quite work that way.

    First off- you can’t help you you fall for or are attracted to…. its hormonal. Just because you find someone attractive or intriguing does not mean they are a good match for you. But as women tend to be illogical when trying to justify their emotions (yes- I was guilty of this too once) they simply block out and lose all common sense when it comes to the relationship they find they want to be in. You lose a little part of yourself, you lose your sense of patience and the confidence you once had. Most importantly you start to lose your self worth…. allowing this drainer person (who does not want to be with you) to drain you emotionally and exhaust you mentally.

    Lets look back at how you first met. He probably chased you or showed some interest, and after a few encounters POOF! he no longer seemed interested. “But how can this be!” you tell yourself! “rejection?!?!? I don’t think so!” This becomes your favorite new challenge to overcome. You change your appearance to what he likes, start liking the same music he does, all of a sudden find yourself hanging out at the same places and hanging with the same people… “Wow, what a coincidence!” is NOT what is going through his head…. more like “OH gosh! This chick won’t go away!”… but of course you don’t see it that way. You justify your actions by all the nice things he did for you. Like the text message where he called you ‘babe’ or when he gave you a ride to work, or when he bought your lunch, or when you guys kissed after a long night of drinking etc…. These are the little things you hang onto dearly. Did it ever cross your mind that he was just being polite? That he wanted to be your friend? That he was drunk and didn’t realize what he was doing? (Of course this crossed your mind- but you won’t listen because you are “following your heart”……Gosh what Bullshit!)

    While many other situations go far more in depth, for example- you date for months or years but he refuses to commit…. Or you enter a relationship and he ends it because its not working…. Guess what??? They all pretty much end the same. With someone’s heart broken.

    That’s when he becomes the Drainer and you??? The Sponge…. The one that soaks in everything and over analyzes every step.

    <Insert: If only I could go back, I would change…..>

    Ever heard of Sir Isaac Newton? He stated that Energy is transferred, not lost. In relationships, if someone is upset or hurting or in a negative place, they tend to place their energy on the parties they associate with. So for example, if you are upset… you need to be around positive people so that you can soak up their energy and put yourself in a good place. What this means to all of you Sponges out there… is maintain Military Silence with the Drainer. This is the ONLY way to regain your positive energy thus regaining a piece of yourself every day. Just remember this: The Transference of Energy from one Party to the next.

    Surround yourself by a positive support system. Occupy yourself by new experiences and things that do not remind you of the Drainer. The Drainer was simply placed in your life for one thing…… it was an experience that you needed to have in order to appreciate the person you were meant to love. Once you meet this new love, you will see the Drainer for what he really was….. simply an ex relationship that needed to be had in order for you to know your true worth for the right man.

    I dedicate this to my crazy friend that is worth WAY too much to let a man bring her down. You know who you are. I love you!

    xoxo,

    Sophie

    Jersey Shore Costumes?!?


    2010 - 08.11

    Now, I know its way too early to be talking about Halloween. But if you think about it, most people with the best costumes start looking really early. I happen to be one of these people. During my difficult and tiring search, I found some costumes that made me fall out of my chair due to laughing so hard and loss of composure!!!

    Snookie, The Situation and Paulie D Halloween Costumes!!! BAHAHAHAHAHA:

    The fact that the Jersey Shore became a popular phenomenon last year is obnoxious in itself…. but the truth of the matter is…. you just cant stop watching these morons! I am a fan of they show, simply because it provides entertainment value to people like me…. those who are easily amused =)

    Guess I’ll be sporting my J-WOW boobs and Snookie wig out on the town this Halloween!!! If you are interested in being a Guido or Guidette:

    Click Here