Breaking habits are tough. They say it takes 21 days to break a bad one. For me, its been trying to get back into a workout routine while continuing with school. I am on my 3rd CF workout after Fight Gone Bad and the soreness is pretty intense. I feel the stiffness on my nech and shoulders, but I know that as long as I keep going the soreness will subside. No pain, no gain right?!
Today was my second day in a row to do a morning WOD. 6:30 am is not a happy place for me but surprisingly I was able to get out of bed and get my happy butt down to the gym. Alamo CF recently moved to a new location on 281 North which is a little out of my way, but luckily for me, the coaches kept it in the family and now dubbed the original location- Constitution Crossfit!
I freaking love the logo. Any-who… only 19 more days to break the habit. Wish me luck!
Here are my last completed WOD’s
9/22 “Manion”- 400 meter run, 29 Back Squats, 7RFT (31:41)
9/26 “Angie”- 100 Chins, 100 Pushups, 100 Situps, 100 Squats (22:12)
9/27 “3 Amigos” 10 Pushups & 15 Box Jumps, 5 minutes AMRAP (4 1/2) + 10 K2E, 30 D.U’s (130 scaled) for 5 minutes AMRAP (2), 10 Burpees & 20 Hollow Rocks for 5 minutes AMRAP (2 1/2)