We started the morning workout with Box Dips in order to warm us up. Thrusters and running. Pretty basic stuff here… 3 rounds. Too tired to write more. So I will let the pictures speak for themselves 
Archive for November, 2011
Enchanted Rock
2011 -
11.30
Hello Cindy!
2011 -
11.28
Today was all about starting the week right. After all that Thanksgiving goodness, I needed to get my ass back in the gym. To my luck- this mornings WOD was Cindy. 5 Chin ups, 10 pushups, 15 air squats AMRAP for 20 minutes. I was able to complete 11 2/3 rounds during that time!
It’s beginning to look alot like Christmas!
2011 -
11.27
Tis the season to be jolly, falalalala-lala-lala!! I think I had more fun decorating the house than anything this weekend… I can feel the Christmas spirit the second I walk in the door
Happy thanksgiving
2011 -
11.27
A small thanksgiving dinner for 4 this year. Steve, Tanya, Charlie and myself. I prepared my first turkey with stuffing. My first baked macaroni and cheese from scratch. My first fruit salad and cherry cobbler for desert. All in all my first thanksgiving feast was a success.
