Today is Day 10 of paleo for me and I and feeling damn good about it! Not only do I see a difference in my energy levels, but I am starting to gain my confidence back. It’s amazing what a healthy diet and workout routine can do for a person!
This mornings Crossfit classes were filled with some of my favorite peeps! We focused on Tabata Situps for 8 rounds as a preworkout. My lowest max rep per 20 seconds was 10! After that we did a couplet Amrap workout for 20 minutes. 250 Meter row and 25 pushups. I completed with 6 1/2 rounds. Which means that in 20 minutes I completed a 1750 meter row and 150 pushups. Not bad eh!? Anywho, here are some pics from today’s workout. As you can see, the second photo in this series is what inspired the title name of this blog post!