My Crossfit Adventure
All the tamales and ham have been eaten, your tummy is still full from the dessert you stuffed your face with AND you are tired from all that laying around during the holidays…. How on earth do you recover??
At CCF it’s by saying hello to our friend Nicole! Start with a double unders warm up and get to work! Nicole consists of max pullups until u are unable to do more then run 400m and try again. I completed 64 pull ups and ran 1.5 miles during the 20 minute AMRAP
I am sure everyone has at one point received the email describing how friendships are defined by a reason a season or a lifetime. Every time I read this article I think it seems to apply to different people in my life. I believe that the friendships you choose to keep throughout your life are the ones that help define you as a person.
Friends are here to challenge your growth, to support you, to teach you, to become a part of you.
(found here: http://www.naute.com/love/reason.phtml)
