All the tamales and ham have been eaten, your tummy is still full from the dessert you stuffed your face with AND you are tired from all that laying around during the holidays…. How on earth do you recover??
At CCF it’s by saying hello to our friend Nicole! Start with a double unders warm up and get to work! Nicole consists of max pullups until u are unable to do more then run 400m and try again. I completed 64 pull ups and ran 1.5 miles during the 20 minute AMRAP