Peace Love & Burpees

Ok…. I failed. But I will say this, even though I did not complete the challenge as laid out in the guidelines I posted I did keep the meals laid out for 4 straight days then incorporated my cheats. One thing I did gain from this challenge was that it got me back into the habit of wanting to eat healthy again, taking vitamins, drinking TONS of water and staying away (mostly) from carbs such as pasta, bread and rice.

I did incorporate a cheat day on Sunday so that I could stay in the game for the long run and not completely give up. The last time I weighed myself, I was down 4 lbs. While I don’t think 4 lbs is a massive change, I will say that I see the results visually! Here is a quick preview:

I woke up around 6 am and went straight to the gym:

Warmup: Ran 1 Mile and then stretched

20 situps, 20 oblique crunches on each side, 20 leg planks

3 sets: 20 Bicep Curls, 20 lunges

Oblique Seat- 3 sets of 20

Tricep Dips- 3 sets of 20

Leg Press: 3 sets of 20

Breakfast after my workout was 6 scrambled egg whites seasoned with pepper only. I felt like this was a lot of food to eat but I made sure and ate it ll with a glass of water.

My friends’ wife started this crazy diet a few weeks ago and she leaned out quick! She looks so freaking amazing that my dumb ass is going to try and see if I can do it too! You think Paleo was hard??? This is MUCH more challenging! With bathing suit season around the corner, I need something to motivate me and challenge me. This is my next 30 day challenge. The challenge starts May 1st and will end on May 31st. Wish me luck!!! If you are joining me during this challenge, please post your comments on this post so we can track each others progress.

Sophie,
Here are the details for the first 2 weeks. If you pass this point, you will get the next 2 weeks that follow Here is the meal plan. It is pretty simple to follow. If its not on diet u cant have it. You are allowed to have diet soda, and sweet n low.

Supplements you will need are as follows: 1000mg omega 3 fish oil, multi-vitamin, 2 in morning coral calcium, whey protein make sure protein has 4g or less of sugar and no carbs or 4g or less and no fat lol…

Meal 1
6 egg whites
Meal 2
Chicken Breast
Green beans or asparagus 1/2 cup
Red potato 1/2 cup
Meal 3
Protein mixed w/water only
Almonds 1oz (raw )
Meal 4
Same as meal 3
Meal 5
Talapia (grilled or baked)
Green beans/asparagus

Key notes
No dairy
No sugar
No alcohol ( hahaaa)

You will do this meal plan for two weeks then i will send the second one
You have to lift atleast 3 times a week or your crossfit and cardio 45 minutes low intensity…

Sincerely ,
Tameka