My friends’ wife started this crazy diet a few weeks ago and she leaned out quick! She looks so freaking amazing that my dumb ass is going to try and see if I can do it too! You think Paleo was hard??? This is MUCH more challenging! With bathing suit season around the corner, I need something to motivate me and challenge me. This is my next 30 day challenge. The challenge starts May 1st and will end on May 31st. Wish me luck!!! If you are joining me during this challenge, please post your comments on this post so we can track each others progress.
Here are the details for the first 2 weeks. If you pass this point, you will get the next 2 weeks that follow Here is the meal plan. It is pretty simple to follow. If its not on diet u cant have it. You are allowed to have diet soda, and sweet n low.
Supplements you will need are as follows: 1000mg omega 3 fish oil, multi-vitamin, 2 in morning coral calcium, whey protein make sure protein has 4g or less of sugar and no carbs or 4g or less and no fat lol…
6 egg whites
Green beans or asparagus 1/2 cup
Red potato 1/2 cup
Protein mixed w/water only
Almonds 1oz (raw )
Same as meal 3
Talapia (grilled or baked)
No alcohol ( hahaaa)
You will do this meal plan for two weeks then i will send the second one
You have to lift atleast 3 times a week or your crossfit and cardio 45 minutes low intensity…